Where Fitness Happens
The mission of Campus Recreation is to provide a broad and diversified program of sports and activities that meet the needs and interests of the entire campus community. These activities are organized and administered in a manner that is intended to provide a recreational break from academic pursuits, improve physical health, and develop skills and interests that contribute to healthy lifestyles. The greatest opportunity lies in fostering personal growth through competition, self-testing, and teamwork that is found in participating in recreational sports.
Spring 2025 Group Exercise Weekly Schedule
All classes are held in the Campus Recreation Studio Room
MONDAY
Class: Yoga | Instructor: Emodhi Yoga Studios | Time: 7:00AM-8:00AM
Class: Spin with J | Instructor: Jordyn | Time: 3:00PM-4:00PM
Class: Training with Chan | Instructor: Chandler James | Time: 5:00PM-6:00PM
TUESDAY
Class: Rhythms Cardio | Instructor: Niah White | Time: 10:00AM-11:00AM
Class: Spin with J | Instructor: Jordyn | Time: 12:00PM-1:00PM
Class: Flex and Flow | Instructor: Jah | Time: 3:00PM-4:00PM
Class: Yoga | Instructor: Idella Mayes | Time: 6:00PM-7:00PM
WEDNESDAY
Class: Zumba | Instructor: Arlene Mitchell | Time: 12:00PM-1:00PM
Class: Spin with J | Instructor: Jordyn | Time: 3:00PM-4:00PM
Class: Training with Chan | Instructor: Chandler James | Time: 5:00PM-6:00PM
Class: Yoga | Instructor: Emodhi Yoga Studios | Time: 6:00PM-7:00PM
THURSDAY
Class: Yoga | Instructor: Idella Mayes | Time: 7:00AM-8:00AM
Class: Spin with J | Instructor: Jordyn | Time: 12:00PM-1:00PM
Class: Flex and Flow | Instructor: Jah | Time: 3:00PM-4:00PM
FRIDAY
Class: Speed & Agility Fit | Instructor: Elijah Kennedy | Time: 2:00PM-3:00PM
Class: Milk & Honey | Instructor: @NYLAHISART | Time: 4:00PM-5:00PM
Class: Training with Chan | Instructor: Chandler James | Time: 5:00PM-6:00PM
*PICKLEBALL IS AVAILABLE UPON REQUEST WHEN CLASSES ARE NOT IN SESSION
*INQUIRE ABOUT A FITNESS ASSESSMENTS WITH ONE OF OUR PERSONAL TRAINERS
Follow us on Instagram to stay up-to-date on all of our programs & events!
@NCATCAMPUSREC
Faculty/Staff Programs & Services
Campus Recreation Center Membership for Faculty & Staff
Join us at Campus Recreation Center! The membership fee will be $10 per month via payroll deduction. All faculty and staff currently employed by the university are encouraged to join the CRC!
Amenities with Membership:
- Free Lunch and Learn
- Free Fitness Tracker (while supplies last)
- Free Assessments
- Free Nutritional Counseling
- State of the Art Fitness Equipment
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- Private Workout Room
- Meditation Room
- E-Fitness Room
- Indoor Track
- And More!
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Download CRC Membership Flyer |
Download the CRC Membership form |
Download the CRC Membership Payroll Deduction form
Miles for Wellness Challenge 31: Bee All You Can Bee
We invite all faculty and staff to join the Miles for Wellness Challenge 31, a fun, virtual, team-based walking initiative for North Carolina state employees. The goal is to help you increase physical activity by aiming for 10,000 steps or 5 miles most days of the week. This challenge can boost your health by improving cardiovascular fitness, reducing the risk of chronic diseases, enhancing mood, and increasing longevity. Teams of up to 10 people can participate in categories like tortoise, hare, and bionic hare, with weekly step totals added to a virtual map.
Registration for Miles for Wellness Challenge 31 will begin Monday, February 10 and close the day the challenge begins. Challenge 31 will run Monday, March 10 through Sunday, May 4.
Learn More and Register today!
Fit & Well
As a commitment to the wellness of the faculty and staff of NCAT, Campus Recreation Center offers assistance in helping you reach goals. Nonjudgmental coaching tailored to your needs, in order to advance your understanding of your individualized programs. We are here to support and celebrate physical lifestyle accomplishments. Coaching is confidential and information is not shared with anyone on campus.
For more information please contact Hermene Elks by email at hmelks@ncat.edu or phone at 336-285-4233.